Classes are taught by certified instructors.
Tai chi and qigong programs are available for all ages and fitness levels.
They require no special skill, clothing, or equipment, and can be done anywhere.
All classes are open to the public regardless of the location (unless otherwise noted), including the Spokane Regional Health District building.
Participants should wear loose, comfortable clothes, and flat shoes suitable for exercise.
Exercises may be done standing or seated.
No mat is needed, and you do not get down on the floor.
No previous experience needed – if you have no knowledge of these arts, you may start with the beginning classes.
Students are encouraged to practice daily. We provide written support materials. These safe, effective programs encourage students to rest when needed, and stay within their comfort range.
Students are encouraged to consult their health care professional before engaging in any physical activity or starting any exercise program.
Class sizes are limited, and schedules are subject to change.
Classes are generally conducted in 8-week or 10-week sessions that meet once a week, and last one hour.
Classes meet weekly at various locations in Spokane. See the schedule for details.
Simply call 509-468-0587, or email to sign up and to reserve your space for a particular session. If you know which class you would like to attend, please include that information along with your phone number in the “COMMENTS” area of the CONTACT INFORMATION form. Payment is due at the first class. Call if you have questions, or would like more information.
Class fees generally cost $75 per student for a 10-week session, or $65 for an 8-week session (classes are usually 10 weeks, although some run 8, 9 or 11 weeks). However, students are welcome to attend any (and all) other classes during that session at no additional charge.
Methods of payment accepted include cash and checks.
We offer a Doctor referral program: if your doctor or therapist recommends a tai chi or qigong program to benefit you, just bring a note from their office stating so, and receive a discount off the class fee of $10.
We offer a discount program for Spokane County, City and Regional Health Department employees. The discounted class fee of $50 allows employees to attend one of the class series offered. Add $15 to attend any or all other class series during that session (total $65 max.).
We offer a special program for Veterans, who may attend the first 10-week session free, and their family members may attend for $50.Contact Us